Maya JakubYogaHatha YogaThe History of Hatha Yoga Hatha yoga is a general term that describes the physical exercise and breathing techniques used to achieve...
Maya JakubYogaMudrasA mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga...
Maya JakubYogaNamasteSanskrit is considered a sacred language for being the main liturgical language of Hinduism and also considered a philosophical language...
Maya JakubYogaKriyasHatha yoga kriyas Hatha is willpower and in this case it means disciplined practice and action using willpower and energy. Hatha yoga is...
Maya JakubYogaChakrasChakras are energy centers through which cosmic energy flows into the human body. Using the exercises of the Yoga System in daily life,...
Maya JakubYogaBandhasBandha means to close something, to block. When performing a bandha, the flow of energy is consciously held in certain parts of the body....