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Maya Jakub
Therapeutic Effects of Yoga
Therapeutic effects of yoga help: Improve breathing function Breath plays an essential role in all yoga techniques and exercises....
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Maya Jakub
Meditation Self-Knowledes
Like asanas and pranayama, concentration and meditation exercises have their own sequence. The meditation technique through...
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Maya Jakub
Meditation at home
I will introduce you to the 4 most common types of meditation, which you can easily start at home. Mindfulness meditation This meditation...
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Maya Jakub
Meditation
Where does meditation come from? I already mentioned the Himalayas here. Indeed, meditation is mainly associated with eastern countries -...
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Maya Jakub
Techniques of Pranayama
Full yogic breathing There are three types of breathing: abdominal, thoracic, and clavicular . Complete breathing —also called yogic...
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