Indian detoxification and relaxation massage, the beginnings of which are recorded 5000 years ago and is still used today. It deals with physical, mental and spiritual health and harmony. That is why she is often called the 'mother of medicine'. Ayurvedic massage physically helps all body systems – immune, respiratory, nervous, endocrine, movement, digestive, as well as lymphatic and blood circulation. Today we will talk more about Ayurvedic massage.
What is the goal of Ayurvedic massage?
The goal of Ayurveda is to purify the organism and bring the individual into a harmonious state. After an Ayurvedic oil massage of the whole body, the body gathers energy and at the same time gets rid of all harmful substances. The basic procedure is a massage with warm, sesame or herbal oil. The head, face and whole body are massaged. It also helps to flush harmful substances from the body. Massage removes stress and mental fatigue, increases the body's defenses.
Ayurvedic massage differs from other massages in that it emphasizes certain parts of the body and the sequence of individual massage procedures. Ayurveda places more emphasis on massaging the head and using oil inside the ear. Massaging the toes and feet is also of great importance.
A bit of a game of herbs
The herbs and their familiar aroma relax them. The combination of the aroma of oils, coconut oil, sesame oil, the combination of sandalwood, jasmine and herbal bag will lead the body into a pleasant relaxation, and in the hands of a professional masseur, health from nature will enter the body. It will help the client get rid of back pain and allow the necessary rest for body and soul. During the massage, bags are used that are filled with a mixture of herbs. Massage with herbal bags ranks among detoxification massages and relaxation treatments. During the massage, endorphins - hormones of happiness - are released. Herbal bags are heated in steam and applied to the body. The herbs hidden in the bags 'play' on your body and their touch will delight all your senses.
Pressing points during massage
The bags, which are heated in steam or oil, are placed on the body, so you not only clean the body, but also relax beautifully. Massage with herbal bags is particularly powerful, it purifies the immune and lymphatic system. Herbal bags remove dead cells, regenerate, stimulate metabolism, improve blood circulation and help the massaged person achieve a balance of body and soul. It is one of the oldest treatment methods. Ayurvedic massage is usually energetic and refreshing, the masseuse changes position several times. It also involves pressing the pressure marma points where the energy paths cross. Blockages on these pathways limit the body's activity, and massage helps to release them. The length of the massage is about 70 minutes. Recommended once a month.
Effects of Ayurvedic massage
• helps to harmonize the three body doshas of Vata, Pitta and Kapha
• improves blood circulation and the respiratory system
• supplies the body with more fresh oxygen, vital energy, nutrients
• relaxes muscles, nerves, bones and the whole body
• helps the digestive system maintain balance, gas circulation in the body
• flushes out toxins and waste substances
• induces deep sleep, increases appetite
• brings a feeling of joy in life
• increases the overall feeling of physical and mental well-being, stops premature aging, reduces wrinkles
• guarantees muscle tone, restores joint mobility, massage makes the skin softer
• strengthens the nerves and allows the body to maintain the correct shape and flexibility
• used for insomnia, arthritis, obesity, gout, fluctuating blood pressure, asthma, polio
• works against headaches
• increases the production of white blood cells and antibodies that strengthen resistance to viruses and infections
• helps the body's defense mechanism and the immune system
• increases the body's ability to adapt to sudden temperature changes and environmental changes
• enhances the overall feeling of physical and mental well-being
Contraindications of Ayurvedic massage
• fevers and infectious diseases
• acute inflammatory disease and failure of important vital functions
• skin infections and fungal diseases
• locally affected areas after vein inflammation and thrombosis
• diarrheal diseases and diseases with bleeding in the stool
• full stomach
• immediately after a meal
• full bladder
• pregnant women and 2 months after giving birth
• abdominal massage during menstruation
• locations of tumors, birthmarks and various growths on the skin that have not been examined by a doctor
• high blood pressure
• osteoporosis
• allergy
Ayurvedic massages
Nowadays, we lead a very comfortable life in many ways. Only a fraction of the working population finds time in their hectic, time-consuming lifestyles to engage the muscles that most of us don't have the opportunity (or the time) to engage in our normal lives. Constant worries, stress and lack of rest increase the occurrence of toxins in the body. The most natural and at the same time the easiest way to avoid this is massage.
Ayurvedic massages are part of almost everyday life in Sri Lanka. They significantly contribute to the overall relaxation of the body and mind, improve the functionality of movement body apparatus, the lymphatic system, they help wash away harmful substances from the body, increase immunity, eliminate mental fatigue and stress and, last but not least, slow down aging.
Massages are performed using purely natural oils, made from herbs, tree bark, seeds and fruits of various kinds. The type of oil, as well as the massage itself, depends on the patient's state of health, so it is completely individual. Herbal ointments and extracts can be used as additional preparations.
Panchakarma
A unique natural holistic program, consisting of five basic Ayurvedic procedures and rejuvenating agents: Vamana, Nasya, Viretan, Raktamokshana and Basti. Each of these procedures solves the imbalance of a specific dosha, that is, it works in the treatment of specific health problems. It deeply cleanses the body of toxins, thereby improving vital functions, strengthening the immune system, increasing vitality, providing inner peace and self-confidence. The composition of these procedures is compiled completely individually according to the health status of a specific client or patient.
It is not appropriate to believe that problems will be eliminated immediately after the first massage or therapy. It is only through regular completion of Ayurvedic therapies that gradual regeneration of the organism, mental and physical relaxation, and thus the induction of mental balance, occur.
Abhyanga
Basic, deeply relaxing and healing Ayurvedic massage of the whole body, performed using warm healing oil. The type of massage oil, as well as the length of the massage, is always chosen individually, according to the state of health and the needs of the person being massaged. Regular massage releases toxins from the body, improves the function of the circulatory system, and relieves muscle and joint stiffness. Massage strengthens the nervous and immune system, helps eliminate sleep disorders, tension, anxiety. The medicinal oils used significantly soften the skin, give it elasticity and a soft appearance, and help prevent many skin diseases. Abhyanga is used therapeutically in the treatment of arthritis, fluctuating blood pressure, asthma, polio, degenerative diseases of the locomotor system. In addition, it is also a well-chosen way of relaxation.
Shirodhara
"Massage of the so-called "third eye" - a wonderful and very effective therapy for the treatment of many diseases associated with the head, neck, eyes, ears and nervous system. A trickle of warm medicinal oil slowly flows from a container suspended above the head, massaged on the forehead, in the place of the so-called of the "third eye" - above the root of the nose, further through the top of the head to the neck, while a beneficial relaxation of the mind and general relaxation occurs. This is followed by a massage of the back and neck. This therapy is very effective in the treatment of sleep disorders, headaches, fatigue caused by mental tension or disorders of the nervous system, it is very popular for its highly relaxing and relaxing effects.
Mukabhyanga
A deeply relaxing and soothing head massage that will give your mind perfect rest. Effective for headaches, relieves mental fatigue and stress.
Pindasvedan
Massage performed using herbal or rice bags. It significantly relaxes and overheats the body, strengthens immunity, softens the skin. It is performed with the help of canvas bags, filled with a warm mixture of special herbs and rice, which are applied to problematic or painful places. It is performed in combination with a full body oil massage. There is a release of muscle tension, blood circulation and subsequent overheating of the body. The effects of herbal extracts relieve pain, have a relaxing effect, and last but not least, the massage significantly softens the skin. The healing properties of the oils used for this procedure deeply clean the blood, provide and maintain the strength of the muscle and connective tissue.
Shirobasti
A procedure that uses the action of medicinal oil on the head. The oil is kept on the head using a belt, the so-called cap made of leather. The oil is left in the cap for a certain time (the time depends on the patient's state of health), then it is poured out of the cap, followed by a massage of the neck, shoulders and back. This therapy is highly effective in the treatment of vision, hearing, nervous diseases, headaches, insomnia or facial paralysis. Among other things, the oil also acts as a nourishment for the scalp and hair roots, giving the hair strength and shine.
Upanahasvedana
Relaxing back massage, intended for relaxation, but especially very effective for persistent back pain caused by e.g. sedentary occupation.
Nasya
Nasya is one of the healing methods of Panchakarma, which uses the power of medicinal herbal oils, decoctions and powders, applied through the nostrils. Nasya treats many serious diseases such as loss of consciousness, chronic headaches, insomnia, or facial paralysis. However, it is most often used both in the prevention of diseases of the upper respiratory tract and in its treatment. We perform it in combination with a facial massage.
Padabhyanga
Stimulating foot acupressure massage. By targeted pressing of these points, the proper functions of the internal organs are maintained or restored. Perfectly relaxing therapy for tired and strained feet.
Massage
of children from newborn age has a long tradition in Sri Lanka. It is performed on children older than 3 months using an oil chosen according to the skin's tolerance. It is important to apply the massage for at least 3 months in the time frame recommended by the professional masseur. It is focused primarily on the back, waist, neck, hands and feet. The most important aspect of a baby's massage is the massage of the spine, because this part of the body needs to be strengthened so that it can be a good support for the whole body. Massage is also beneficial for the scalp, as it removes dryness and strengthens the hair roots. Regular massage leads to ensuring the proper development of the child, peaceful sleep and overall satisfaction. We recommend baby massages from 3 months of age.
Massage during pregnancy
We recommend relaxing and relaxing therapy for expectant mothers from the 5th month of pregnancy. It primarily helps with back pain due to strain, relieves swelling of the legs, the oil used helps against the appearance of stretch marks. Specially adapted, gentle massage techniques are beneficial for the optimal development and position of the fetus, induce perfect relaxation for the mother, and are certainly pleasant for the baby as well.
